Chia Seeds

Chia Seeds

Ingredients

Chia Seeds

Nutritional Information

153 Kcal / 640 KJ, 9 g de Fat, 13g de Carbohydrates, 4g de Protein

Use:

Add a tablespoon to a glass of water, juice, or other drink and let it rest for 15 to 30 minutes preferably, unit a gel forms.

You can consume the seeds with milk, yogurt, salads, fruits, sauces, soups, vegetables, pastries, etc.

It has no taste or smell. Highly recommended to consume between 10g and 25g of Chia seeds a day.

Weight:

240 grams